skitz600's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
106.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
636 kcal Fat: 12.12g | Prot: 41.72g | Carb: 93.69g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Giant Eagle Cherry Tomatoes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Minute Ready to Serve White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Bananas. more...
1343 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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