Weigh In record (no journal entry) for 29 April 2016
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331.4 lb
Lost so far: 17.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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798 kcal
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Fat: 61.71g | Prot: 50.32g | Carb: 13.70g.
Breakfast: American Cheese, Egg, Johnsonville Smoked Bratwurst Sausage. Lunch: Atkins Dark Chocolate Royale Shake. more...
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losing 29.4 lb a week
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 Comments
Wonderful loss there! Keep it up!
29 Apr 16 by member: warrenwinter
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