Weigh In record (no journal entry) for 15 November 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1503 kcal
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Fat: 100.33g | Prot: 81.91g | Carb: 66.51g.
Breakfast: Cheesy Bacon BK Wrapper. Lunch: Ground Beef (85% Lean / 15% Fat), Reduced Sugar Ketchup, Wisconsin Beef Stick. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Sour Cream. more...
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losing 5.4 lb a week
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