northernmusician's Journal, 28 April 2016

Finding the carb backloading difficult. Wasn't last time, but probably was at the beginning.
188.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2016:
2433 kcal Fat: 141.65g | Prot: 217.96g | Carb: 72.91g.   Breakfast: Cheddar Cheese, Harvest Farmers Sausage, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Egg. Dinner: Butter, Rye Bread, Oranges, Chicken Leg (Skin Eaten). Snacks/Other: Carrots, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
losing 5.6 lb a week

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Comments 
No worries, NM...nice drop!! Have a great weekend!! 
28 Apr 16 by member: Steven Lloyd
Nicely done. GAP = 7.1# (Up 2.1#) 
28 Apr 16 by member: jimmiepop
Jimmie. I read this morning that some people have found if they quit any cardio they're doing for a couple of days it shakes things loose. Not sure if you do steady state or not. 
28 Apr 16 by member: northernmusician
Hear you. No cardio yet. Typically save that for final stretch (or avoid completely). May restart track work over weekend if weather holds. Also going to do a full midpoint refeed on sunday. 
28 Apr 16 by member: jimmiepop

     
 

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