purringmeow's Journal, 28 April 2016

162.2 after waking up, 162.2 after workout. That's odd! No H20 loss?
162.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:
1923 kcal Fat: 116.15g | Prot: 50.76g | Carb: 175.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: No Name Orange Juice, Margarine, Ketchup, Whole Wheat Bread (Commercial), Fried Egg. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Cooked Rice, Pork Belly. Snacks/Other: Granulated Sugar, Green Tea, Cream Substitute (Powdered), Peanuts, Potato Chips, Banana, Coffee with Milk and Sugar. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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