|
Boo-yah!!!!! Couldn't wait till Friday. I thought would be up after all the bs this week. Dr says the steroids and crap he put me on for this NEW gout attack IS going to raise glucose temporarily. Normally 100-15 lately was 171 yesterday! 130 this morning! But all is good, weight still going down, painkillers helping my knee....see yall on the flipside!
|
290.9 lb
Lost so far: 59.1 lb.
Still to go: 88.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2016:
|
800 kcal
|
Fat: 37.20g | Prot: 29.32g | Carb: 66.09g.
Lunch: Publix Red Seedless Grapes, Oranges, Oscar Mayer P3 Portable Protein Pack. Dinner: Mission Restaurant Style Tortilla Rounds, EZ Guacamole, Tracys Nachos. Snacks/Other: Angry Orchard Apple Ginger Hard Cider. more...
|
losing 2.8 lb a week
|