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Today, I think I'm gonna take my own advice... Have a good one!
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1584 kcal
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Fat: 51.44g | Prot: 163.79g | Carb: 113.16g.
Breakfast: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Green String Beans (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti, Kroger Tilapia Fillets. Snacks/Other: Peter Pan Crunchy Peanut Butter, Keebler Club Multigrain Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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2540 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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 Comments
John sometimes we have to take our own advice :) Have a great day
28 Apr 16 by member: Rockiesfan
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28 Apr 16 by member: Mistybenner
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