Weigh In record (no journal entry) for 28 April 2016
|
104.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
1676 kcal
|
Fat: 49.12g | Prot: 62.95g | Carb: 245.12g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, 1% Fat Milk, General Mills Boo Berry Cereal. Lunch: Bean and Ham Soup (Home Recipe), Kraft Easy Mac Cups - Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Nesquik Chocolate Syrup, Great Value Butter Pecan Ice Cream, Betty Crocker Fudge Brownies, Kroger Crispy Rice Marshmallow Treat, Utz Honey Wheat Braided Twists Pretzels, Hershey's Kisses Hugs, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
|
|
1315 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|