pandasmom's Journal, 27 April 2016

158.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 67.76g | Prot: 64.55g | Carb: 69.98g.   Breakfast: Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt, Sugar, Coffee with Skim Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Nature's Harvest Sunflower Kernels, ShopRite Broccoli Florets, Great Lakes Cheese Provolone Cheese Slices, Green Giant Hass Avocado, Cucumber (Peeled), Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...

2675 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 7 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...