kbrammer's Journal, 02 January 2010

238.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

---

1018 kcal

Fat: 29.34g | Prot: 57.14g | Carb: 65.85g.   Lunch: tea, water, champagne, steamed veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), steamed potatoes. Dinner: water, chicken rice soup. Snacks/Other: light blueberry yogurt yoplait. more...

3189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...