Weigh In record (no journal entry) for 27 April 2016
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275.4 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1414 kcal
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Fat: 27.78g | Prot: 224.84g | Carb: 55.48g.
Breakfast: Byrne Dairy Half & Half, Oscar Mayer Deli Fresh Honey Ham, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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losing 3.0 lb a week
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