bar45's Journal, 14 November 2011

ate dinner - Pork tenderloin, yummy.
152.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1424 kcal Fat: 42.65g | Prot: 48.74g | Carb: 181.02g.   Breakfast: Cream Cheese, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice, Bananas, Whole Grain 100% Whole Wheat Bread, Total 0% Greek Yogurt. Lunch: Complete Mix - Buttermilk Biscuits, Cranberry Sauce (Sweetened, Canned), Turkey Gravy (Canned), Cornbread Stuffing, Pork tenderloin with cranberry sauce. Dinner: Saltines, Chardonnay. Snacks/Other: Fat Free Spread, Complete Mix - Buttermilk Biscuits. more...
1922 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
gaining 7.7 lb a week

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