Weigh In record (no journal entry) for 27 April 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1513 kcal
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Fat: 56.71g | Prot: 62.94g | Carb: 69.56g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Avocados, Chicken Thigh (Skin Eaten). Snacks/Other: Naartjie, SPAR Double Cream Yoghurt, Castle Lite (Bottle). more...
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steady weight
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