Weigh In record (no journal entry) for 27 April 2016
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184.2 lb
Lost so far: 9.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2017 kcal
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Fat: 140.75g | Prot: 81.65g | Carb: 107.87g.
Breakfast: Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli. Lunch: Avocado, Milch 1,5%, Butter, Ei, Rote Paprika, Vegafit Vegane Falafel, Kaffee, Aldi Süssli. Dinner: Avocado, Hackfleisch, Tortillachips, Überbacken. Snacks/Other: Toblerone Toblerone Mini. more...
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losing 10.0 lb a week
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