debrafrederick's Journal, 27 April 2016

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YeeeeeHaaaaaa! I made it to 220!!!!! Happy Dance! Happy Dance!

220.0 lb Lost so far: 85.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 April 2016:

864 kcal

Fat: 73.31g | Prot: 31.21g | Carb: 27.69g. Breakfast: Skinnygirl Stevia Extract, Coffee, Friendly Farms Heavy Whipping Cream. Dinner: Cream Cheese, Tomatoes, My Oil and Vinegar, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...

losing 3.0 lb a week

53 Supporters Support

1 to 20 of 29

Comments

27 Apr 16 by member: lillly78

Woo hoo! Nice drop!

27 Apr 16 by member: Mousy1109

nicely done.

27 Apr 16 by member: jimmiepop

good for you! Happy dance.

27 Apr 16 by member: chesgreen

Great job keep going ,Yah for you.

27 Apr 16 by member: lucky enough to make it

Success! Cross that line off your "to do" list. Yippity.🌟

27 Apr 16 by member: Sarah1950

Congrats Deb!

27 Apr 16 by member: gr8lipz

Doing a happy dance with you!!! 3 pounds!! WOWzer!!! NICE drop!

27 Apr 16 by member: Mom2Boxers

Thanks Guys! Now to cross that line, I have been here three times in the past year, going under the 220 bar is my next mini goal! Time to LIMBO!!!

27 Apr 16 by member: debrafrederick

fantastic! !

27 Apr 16 by member: 8hunter6

Is that the Texas two step I see?! Very good, on to the next goal :)

27 Apr 16 by member: Becca P

Congratulations!! Good job!

27 Apr 16 by member: pandasmom

WOOHOOO!!!! DAMN good work.

27 Apr 16 by member: knuckles the mgtow monk

Seventy pounds down! You are amazing! Keep going! 🎶

27 Apr 16 by member: kpwcalories

Way to go!!

27 Apr 16 by member: Mistybenner

Wow! So impressive!

27 Apr 16 by member: erikahollister

I'll join you!

27 Apr 16 by member: QuirkyTexan

Hey can we get a Happy Line Dance going here?? LOL! @Kpw, it's actually 85 down, when I started FS it took me a couple of days to figure out the choose a diet thing, so I have 15 pounds attributed to Debrafrederick's own diet. I started at 305, ten more pounds to the 100 pounds gone goal. :)

27 Apr 16 by member: debrafrederick

sheesh, make that 15, I can't so math without an adding machine attached to me

27 Apr 16 by member: debrafrederick

Very good Debra....Dance a little happy dance for me as well...You got this...

27 Apr 16 by member: NavymomT

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