Weigh In record (no journal entry) for 14 November 2011
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1589 kcal
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Fat: 44.88g | Prot: 138.36g | Carb: 155.19g.
Breakfast: Skim Milk, Total Lean. Lunch: Roasted Chicken, Green Bean Casserole, Stuffing Pepperidge Farm, Mashed Potatoes. Dinner: Zucchini, Soy sauce, Broccoli, Onion, Chicken Breast. Snacks/Other: Mint Gelato, Honeycrisp , Reduced Fat Jif Peanut butter. more...
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1970 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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