purringmeow's Journal, 26 April 2016

164 before workout after work. 162.4 after workout. Still confused if all I lost was H20.
164.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:
1662 kcal Fat: 85.70g | Prot: 58.96g | Carb: 172.54g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Apples, Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Wing, Duck Meat and Skin, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Red Tomatoes. Snacks/Other: Banana, 2% Fat Milk, Crackers. more...
2553 kcal Activities & Exercise: Elliptical - 30 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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