Weigh In record (no journal entry) for 14 November 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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640 kcal
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Fat: 23.76g | Prot: 51.31g | Carb: 56.19g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Banana, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), California Omelette. more...
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losing 0.5 lb a week
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