luvcatz1's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
162.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1146 kcal Fat: 70.86g | Prot: 97.10g | Carb: 24.47g.   Breakfast: Hard-Boiled Egg, coffee, splenda, heavy whipping cream. Lunch: ground beef patty, crumbled blue cheese, avacado. Dinner: chicken breast, swiss cheese, slice boiled ham, mayo, mustard, shredded iceburg lettuce, tomatoe. Snacks/Other: sugar free jello, whipped cream. more...
on diet Atkins   losing 7.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history