Karthos's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016
207.0 lb Lost so far: 42.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2016:
759 kcal Fat: 44.71g | Prot: 29.52g | Carb: 64.10g.   Breakfast: Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Minsley Steelcut Oatmeal, Blackberries, Trader Joe's Organic Raw Honey. more...
losing 21.0 lb a week



     
 

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