Weigh In record (no journal entry) for 14 November 2011
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1482 kcal
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Fat: 41.20g | Prot: 110.72g | Carb: 212.50g.
Breakfast: great value apple juice, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: fuji apple, Chicken Breast (Skin Not Eaten), light ranch, red onion, mixed greens. Dinner: 2% Milk Mozzarella Cheese, Roasted Red Pepper Hummus, Butter Snaps Pretzels, Extreme Wellness Tomato Basil Tortillas, Cajun Style Oven Roasted Smoked Breast of Turkey, whole wheat rotini. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry, blueberry ceral bar great value, Lifewater B-Energy Strawberry Apricot. more...
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2343 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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