Hazel577's Journal, 26 April 2016

162.2 lb Lost so far: 28.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 39.00g | Prot: 98.52g | Carb: 188.97g.   Breakfast: PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Onions, Mushrooms, Brunswick Sardines in Tomato Sauce, Compliments Gluten - Free Multigrain Framhouse Loaf. Dinner: Club House Roasted Garlic & Pepper Seasoning, Club House Lagrille Vegetable Seasoning, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Compliments Yellow & Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Crystal Margarine, Garlic Plus. Snacks/Other: Manitoba Harvest Hemp Hearts, Gummy Bears, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2409 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 minute, Treadmill - 6 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Sitting - 5 hours. more...