Weigh In record (no journal entry) for 12 January 2010
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1228 kcal
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Fat: 32.91g | Prot: 47.90g | Carb: 197.83g.
Breakfast: 2% milk, jenny craig cranberry walnut cereal. Lunch: jenny craig turkey burger. Dinner: jenny craig spaghetti and meatball. Snacks/Other: jenny craig cinnamon twists, banana, Chocolate Chip Crisped Rice Bar, Pears. more...
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gaining 0.9 lb a week
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