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Completely changed dinner menu for Monday -- 80+ degree temp just called for chef salad. Did manage to get the carbs below 25%, gotta' work on increasing the exercise.
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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892 kcal
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Fat: 39.15g | Prot: 60.65g | Carb: 77.73g.
Breakfast: Swiss Cheese, Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. Lunch: Nutiva Organic Chia Seed, Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Cucumber (Peeled), Great Value French Style Cut Green Beans, Salmon Loaf. Snacks/Other: Watermelon. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Cardio - 10 minutes, Reading - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Walking (moderate) - 3/mph - 22 minutes, Cooking - 30 minutes. more...
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losing 8.4 lb a week
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 Comments
26 Apr 16 by member: warrenwinter
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Agreed! Love you cat. We had a sweetie of a black cat - he was a great boy!
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So is the cat named Panda?
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HCB Yes, his name is Panda but not sure why as he is solid black. I adopted hmm from the shelter after MH died. Since he was 14 when I got him, I decided not to change his name. He's a great companion.
26 Apr 16 by member: pandasmom
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Good work, both with the diet and feeding 5 horses a day. You should try one of those step counters, just to find out how much walking you do in a day. 👍 👏
26 Apr 16 by member: Sarah1950
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Sarah1950, I did try using a pedometer but kept losing it! I got it stuck on a hay bale one time and pulled it off my belt, then it fell out of my pocket when I put it there. Thought about getting a fit bit, but am afraid I'd whack it against something and break it, and that could get pretty expensive quickly
26 Apr 16 by member: pandasmom
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