Weigh In record (no journal entry) for 14 November 2011
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247.5 lb
Lost so far: 10.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1101 kcal
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Fat: 29.27g | Prot: 55.21g | Carb: 104.46g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Edam Cheese, Granny Smith Apples, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Fried Pork Chop, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Ginger Thins, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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