carneymw's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
354.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1660 kcal Fat: 84.00g | Prot: 85.00g | Carb: 145.00g.   Breakfast: Syntha-6 Protein Powder. Lunch: Syntha-6 Protein Powder. Dinner: 100% Whole Wheat Bread, Specialty 3 Grade Aa Eggs, Shedd's Spread Vegetable Oil Spread, MAR. CREAM CHSE DIP 12/13.5OZ, Baby Carrots. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Dry Roasted Almonds. more...
5627 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 52 minutes, Sleeping - 6 hours. more...
on diet carneymw's own diet   gaining 1.3 lb a week

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