Kstaub's Journal, 14 November 2011

3.6 21 min 10min 4.5 2.02 miles. 31 min total

215.6 lb Lost so far: 2.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 50.46g | Prot: 83.28g | Carb: 88.35g.   Breakfast: Bananas, coff, apple, tea, Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nonfat Caffe Latte (Tall). more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...