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Kstaub
Journal
14 Nov 11
Kstaub's Journal, 14 November 2011
Kstaub's Profile
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3.6 21 min 10min 4.5 2.02 miles. 31 min total
215.6 lb
Lost so far:
2.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1137 kcal
Fat: 50.46g | Prot: 83.28g | Carb: 88.35g.
Breakfast:
Bananas, coff, apple, tea, Crackers, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Nonfat Caffe Latte (Tall).
more...
2595 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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