Weigh In record (no journal entry) for 25 April 2016
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179.0 lb
Lost so far: 22.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1039 kcal
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Fat: 89.94g | Prot: 47.62g | Carb: 17.03g.
Breakfast: Animal Fat or Drippings, Spinach, Ground Beef, Ground Beef (85% Lean / 15% Fat). Lunch: Coconut Oil, Equate Stevia Extract. Dinner: Broccoli Flower Clusters, Lettuce, Tomatoes, Whole Foods Market Stevia, Olive Oil, Shoulder Pork Roast. more...
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losing 7.0 lb a week
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carnival lite's weight history
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