Weigh In record (no journal entry) for 12 January 2010
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142.2 lb
Lost so far: 3.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1889 kcal
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Fat: 53.53g | Prot: 110.88g | Carb: 236.97g.
Breakfast: Honey, Old Fashion Oatmeal, Frozen Strawberries, Soymilk - Plain. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Chinese Broccoli (Cooked), Salmon. Dinner: Vegetable Medley, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Latte Coffee, Chocolate Peanut Butter Bar. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Running - 6/mph - 39 minutes, Weight Training (moderate) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 31 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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