John10251's Journal, 25 April 2016

152.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1774 kcal

Fat: 113.16g | Prot: 109.92g | Carb: 98.69g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Summer Squash (from Fresh), House Salad, Pork Chop. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses with Almonds. more...

2986 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 26 minutes. more...