Goethe's Journal, 25 April 2016

Gave a truce to exercises now the weight is creeping back in, as much less than I expected.

Dei uma trégua para os exercícios e agora o peso está retornando, porém bem menos do que eu esperava.
245.4 lb Lost so far: 10.4 lb.    Still to go: 51.4 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2016:
3135 kcal Fat: 146.08g | Prot: 100.33g | Carb: 339.45g.   Breakfast: Café com Açúcar, Misto com Ovo e Manteiga no Pão Francês. Lunch: Fricassê de Frango, Arroz Branco. Dinner: Sadia Extreme X-Burguer com Molho Especial, Coca-Cola Coca-Cola, Batatas Fritas (com Sal). more...
3518 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   gaining 0.6 lb a week

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