Weigh In record (no journal entry) for 25 April 2016
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107.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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646 kcal
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Fat: 14.94g | Prot: 50.70g | Carb: 80.20g.
Lunch: Walden Farms Calorie Free Sesame Ginger Dressing, StarKist Foods Tuna Creations Sweet & Spicy, Mixed Salad Greens. Dinner: Sweet Onions, Bacon, Kale, World Catch Wild Salmon. Snacks/Other: General Mills Italian Herb & Parmesan Chex Mix, Nabisco Triscuit Crackers Original, Musselman's Natural Unsweetened Apple Sauce, Bananas. more...
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1356 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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