Weigh In record (no journal entry) for 12 January 2010
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2010:
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1136 kcal
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Fat: 19.37g | Prot: 63.42g | Carb: 193.90g.
Breakfast: o% fage greek yoghurt. Lunch: squash soup. Dinner: evap, berries, peas, broccoli, fish tesco. Snacks/Other: pear. more...
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gaining 3.7 lb a week
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