Weigh In record (no journal entry) for 13 November 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2750 kcal
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Fat: 75.98g | Prot: 116.18g | Carb: 412.70g.
Breakfast: Peach Mango Orange More Fruit Spread, Jewish Rye, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Center Cut Bacon, Sea Salt Garden Veggie Chips, Natural Shredded Fat Free Cheddar Cheese, Lean Turkey Burger, Dill Relish, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Romaine Salad, Onions, Spinach and Herbs Flour Tortillas. Dinner: Italian Seasoned Ground Turkey, Organic Chicken Stock, Dry Spaghetti, S&W Organic Stewed Tomatoes Italian Recipe, Dolce Vita Marinara Sauce, hunts tomato paste. Snacks/Other: Seasonal Fresh Fruit Salad, READYCRUST GRAHAM TARTS, Cool Whip Fat Free, Cherry Pie Filling (No Sugar Added), Navels Oranges, READYCRUST GRAHAM TARTS, Cool Whip Fat Free, Cherry Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS, Cool Whip Fat Free, Cherry Pie Filling (No Sugar Added), Sea Salt Garden Veggie Chips. more...
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gaining 11.2 lb a week
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