Weigh In record (no journal entry) for 13 November 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1251 kcal
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Fat: 12.69g | Prot: 49.00g | Carb: 246.56g.
Breakfast: roasted seaweed, White Miso, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Lunch: Eggs, Green Cabbage, apple, White rice. Dinner: Zucchini. more...
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2256 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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sushilovinfun's weight history
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