Weigh In record (no journal entry) for 13 November 2011
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142.4 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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1619 kcal
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Fat: 132.02g | Prot: 76.21g | Carb: 34.57g.
Breakfast: margarine imperial, Boiled Egg, bacon kroger, day break. Lunch: oscar mayer smoked ham, green olives, oil and vinegar, iceberg lettuce. Dinner: margarine imperial, tomato, Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef 75%/25%, Bell Peppers. Snacks/Other: Tea Bags, Cream (Half & Half), sweet n low, soft cream cheese kroger, celery, hormel pepperoni. more...
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losing 2.8 lb a week
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Kaitara's weight history
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