|
Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
|
233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2016:
|
1802 kcal
|
Fat: 124.13g | Prot: 76.88g | Carb: 100.26g.
Breakfast: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Lunch: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Dinner: Chicken Soup. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
3588 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|