blkbear's Journal, 24 April 2016

sometimes I feel that the body is playing games because he can feel your personal heightened anticipation well with only a tenth of a pound to go I think this is pretty much a done deal

175.1 lb Lost so far: 183.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 53.28g | Prot: 66.81g | Carb: 135.95g.   Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Nature's Own 100% Whole Wheat Bread, Avocados, Splenda No Calorie Sweetener, Sunny Meadow Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Metabolism Peach Mango Green Tea Drink Mix, Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy. more...

3476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 51 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...