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Out of town yesterday, so I he to eat out. First time since I started Whole30. Wasn't that difficult. Salad w/ grilled shrimp (asked for no cheese or ranch and oil & vinegar instead). Then pork carnitas for dinner (no tortillas, substitute veggies instead of the rice and beans).
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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