Weigh In record (no journal entry) for 11 January 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2032 kcal
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Fat: 84.01g | Prot: 86.58g | Carb: 239.00g.
Breakfast: Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce. Lunch: Nonfat Tazo Chai Iced Tea Latte (Venti), Chicken Curry, White Rice, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Swiss Cheese, Heinz ketchup, English Muffin, Hamburger, Cool Ranch Tortilla Chips. Snacks/Other: cadbury, Clementine. more...
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2558 kcal
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Activities & Exercise:
Wii FIt - 30 minutes, Elyptical - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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