lporto's Journal, 12 November 2011

165.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 63.68g | Prot: 41.92g | Carb: 295.23g.   Breakfast: Sucrilhos de Chocolate (Bolinhas) Power, Leite Zymil 90%Menos Lactose. Lunch: Coca-Cola Normal Garrafa, Frango Defumado com Cream Cheese. Dinner: Coca Cola Normal, Potato French Fries. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...