sushilovinfun's Journal, 12 November 2011

149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 18.39g | Prot: 22.78g | Carb: 144.16g.   Breakfast: Yerba Mate Organic Tea, Radish, White rice, carrot, Eggplant and Tofu in Garlic Sauce, Apples. Lunch: Cos or Romaine Lettuce, Zucchini. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...