Joobs's Journal, 12 November 2011

178.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 46.84g | Prot: 127.10g | Carb: 165.77g.   Breakfast: oreida, egg whites. Lunch: chipotle lettuce, Fajita Vegetables, chipotle rice, Steak. Dinner: white rice, Sesame Chicken, Won Ton Soup (Wonton). more...

1941 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...