Weigh In record (no journal entry) for 22 April 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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723 kcal
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Fat: 56.09g | Prot: 31.08g | Carb: 22.62g.
Breakfast: Green Tea, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Coconut Water, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Toasted Sour Dough Bread. more...
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gaining 35.0 lb a week
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