lettygaylor's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
160.2 lb Lost so far: 119.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2016:
949 kcal Fat: 17.30g | Prot: 69.55g | Carb: 136.90g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Water, Carrots, Tomatoes, Bell Peppers, Cucumber (with Peel), Radishes, Celery, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Water, Stir Fry Chicken & Broccoli, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Deluxe Stir-Fry, Green Giant Broccoli Florets, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
on diet lettygaylor's own diet   gaining 3.0 lb a week

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