Weigh In record (no journal entry) for 22 April 2016
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160.2 lb
Lost so far: 119.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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949 kcal
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Fat: 17.30g | Prot: 69.55g | Carb: 136.90g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Celery, Radishes, Cucumber (with Peel), Bell Peppers, Tomatoes, Carrots, Water. Dinner: Land O'Lakes Light Butter with Canola Oil, Green Giant Broccoli Florets, Great Value Deluxe Stir-Fry, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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gaining 3.0 lb a week
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