Weigh In record (no journal entry) for 22 April 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2719 kcal
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Fat: 87.16g | Prot: 205.77g | Carb: 233.58g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Plain Matzo, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Brisket (Whole, Lean Only), Manischewitz Gefilte Fish, Matzo Ball Soup. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Beer. more...
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2384 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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