Weigh In record (no journal entry) for 12 November 2011
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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397 kcal
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Fat: 5.61g | Prot: 13.10g | Carb: 77.99g.
Breakfast: Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 0.4 lb a week
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