Weigh In record (no journal entry) for 21 April 2016
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205.4 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2459 kcal
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Fat: 102.06g | Prot: 73.92g | Carb: 260.45g.
Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Omission Pale Ale, Cabbage Salad or Coleslaw with Dressing, Applebee's Cowboy Burger. Snacks/Other: Light Beer, Apples. more...
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3639 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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