blkbear's Journal, 21 April 2016

this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program

175.4 lb Lost so far: 182.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 59.06g | Prot: 80.66g | Carb: 83.40g.   Breakfast: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Lunch: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...

3582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 9 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...