|
Extra pounds yesterday must have been H20 but will weigh in a couple of times today. Day off today so will work hard at the gym on cardio and weights. Does Whey protein really work after the workout?
|
162.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
1310 kcal
|
Fat: 69.71g | Prot: 80.59g | Carb: 97.01g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Coffee with Cream and Sugar. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Duck Meat and Skin (Roasted, Cooked), Corn. Snacks/Other: Coffee-Mate Original, Granulated Sugar, Green Tea, Kraft Olive Oil Greek Feta Dressing, Greek Salad, Potato Chips, Six Star Whey Isolate Elite Series. more...
|
|
2600 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Car - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
 Comments
No..... If you are a body builder the Kerotin is needed. But if you are working out to lose weight.....there is very little value for us. IF you want a recovery, drink a glass of chocolate milk. Soy or wheat based are not good for our system. We are working out to deplete that bad carbs and wasted proteins in the body. On work out days just have a good dinner.....and rest while the muscles take the bad shit out.
21 Apr 16 by member: sheri1971
|
Thanks so much for the input. Guess all the ads promoting protein shakes gets us local folks confused. Have a great day!
21 Apr 16 by member: purringmeow
|
Its all about the money....You have a wonderful day too
21 Apr 16 by member: sheri1971
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|